Weigh In record (no journal entry) for 05 August 2016
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215.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2360 kcal
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Fat: 83.69g | Prot: 106.19g | Carb: 312.68g.
Breakfast: Peaches, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Cheese Sandwich. Dinner: Marc Angelo Chicken Spinach Feta Sausage, Sweet Potato (with Salt, Baked In Skin, Cooked), 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Dare Original, Bananas, Gala Apples, Peaches, Almond Butter, Thrifty Foods Cheese Scone, Originale Augustin Mega Ice Cream Sandwich. more...
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4762 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 56 minutes, Sleeping - 7 hours and 47 minutes. more...
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gaining 18.5 lb a week
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