|
wedding to go to on Fri. could do with another extra couple of pounds this week. my dress is at its limit no more stretch. wish me luck.
|
161.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
1315 kcal
|
Fat: 52.88g | Prot: 48.07g | Carb: 166.80g.
Breakfast: Activia Fat Free Cherry Yogurt. Lunch: Tesco Tzatziki, Cucumber (with Peel), Sainsbury's Coriander & Lemon Couscous. Dinner: Tesco Medium Eggs, Tesco Medium Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Chosen By You Sliced Mixed Peppers, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Milk Chocolate, Red Delicious Apples, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
|
2047 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljayjay1's weight history
|