Weigh In record (no journal entry) for 05 August 2016
|
193.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
1988 kcal
|
Fat: 54.02g | Prot: 102.21g | Carb: 204.33g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca. Lunch: Caffè Espresso, Torta di Mele Classica, Cipolle, Fagioli Borlotti, Cetriolo (senza Buccia), Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Petto di Pollo, Pomodori, Carote, Lattuga. Dinner: Auchan Coppa, Focaccia, Prosecco. Snacks/Other: Pesca, Caffè Espresso. more...
|
|
3219 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|