Weigh In record (no journal entry) for 05 August 2016
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2342 kcal
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Fat: 123.96g | Prot: 111.33g | Carb: 201.17g.
Breakfast: Choco-nut bar, Coffee, Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame. Lunch: Wattie's Steamfresh, Sealord Tuna in Oil. Dinner: Fried Battered Oysters, McCain Hot Banditos, Topper Lasagne. Snacks/Other: Master Chef Cracked Pepper Pate, Bluebird Burger Rings, Bluebird Twisties, Fruit Salad, Date and nut energy bar. more...
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losing 1.5 lb a week
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Virgil troy's weight history
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