Weigh In record (no journal entry) for 04 August 2016
|
212.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
2071 kcal
|
Fat: 85.64g | Prot: 97.08g | Carb: 243.93g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Fuji Apples. Lunch: Cheddar Cheese, Rye Bread. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Peaches, Gala Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Almond Butter, Dare Original, Dan D Pak Cashews (Unsalted), Vanilla Ice Creams, Kisko Giant Freezies. more...
|
|
5856 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 33 minutes, Desk Work - 3 hours, Resting - 6 hours and 28 minutes, Sleeping - 7 hours and 59 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|