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D5949
Journal
03 Aug 16
D5949's Journal, 03 August 2016
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Weigh In record (no journal entry) for 03 August 2016
218.6 lb
Lost so far:
1.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
540 kcal
Fat: 32.29g | Prot: 23.37g | Carb: 41.08g.
Breakfast:
Finely Shredded Fiesta Blend Cheese, Coffee (Brewed From Grounds), Splenda Splenda with Fiber, anthem coffee creamer.
Lunch:
Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Great Value Fancy Fiesta Blend Cheese Shredded, Rice,Beef,Green Beans & cheese.
more...
2823 kcal
Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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