Weigh In record (no journal entry) for 03 August 2016
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2496 kcal
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Fat: 25.26g | Prot: 134.26g | Carb: 468.21g.
Breakfast: Santa Rosa Marmellata Fragole, Alpro Soya Latte di Soia, Farina d'avena Integrale, Albume d'uovo. Lunch: Anguria. Dinner: Pesca, Alpina Fiocchi di Latte, Pomodori, Insalata Mista Verde, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Pesca, Anguria. more...
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2168 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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lucaravelli's weight history
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