Weigh In record (no journal entry) for 01 August 2016
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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3972 kcal
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Fat: 189.41g | Prot: 148.97g | Carb: 420.77g.
Breakfast: Plátano Macho, Chicharrón, Huevo, Stevia, Café, Semilla de chia, Limón. Lunch: Frejol Rojo, Aguacate, Corazón de Vaca. Dinner: Mayonesa, Corazón de Vaca, Frejol Rojo. Snacks/Other: Leche (Leche Entera), Quinoa, Hacendado Chocolate Negro 72%, Hacendado Cacao Soluble 0% Azúcares Añadidos, Mantequilla, NaturGreen Azúcar de Coco, Panela, Huevo, Calabacín. more...
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gaining 2.8 lb a week
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