Weigh In record (no journal entry) for 02 August 2016
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2140 kcal
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Fat: 111.50g | Prot: 166.76g | Carb: 123.97g.
Breakfast: Mixed Nuts, Oats, Fruit Salad, Meadow Fresh Greek Style Natural Yoghurt, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots, Coffee. Lunch: Mixed Salad Greens, Fish. Dinner: Beef Sausage (Cooked), Chicken Breast. Snacks/Other: Fruit Salad, Date and nut energy bar. more...
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3354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 3.1 lb a week
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