lucaravelli's Journal, 31 July 2016

198.0 lb Lost so far: 55.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 15.14g | Prot: 90.01g | Carb: 194.11g.   Breakfast: Fage Yogurt Greco Total 0%, Miele, Caffè Espresso. Lunch: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. more...

6218 kcal

Activities & Exercise: Sauna - 20 hours and 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 1 hour and 50 minutes. more...