Weigh In record (no journal entry) for 30 July 2016
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2560 kcal
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Fat: 87.70g | Prot: 146.26g | Carb: 266.26g.
Breakfast: Brioche al Cioccolato, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Pepsi Pepsi (Lattina), Pizza al Formaggio (36 cm). Dinner: Pomodori, Alpina Fiocchi di Latte. Snacks/Other: Mandorle, Vipiteno Yogurt Magro Bianco, Pesoforma Barrette Cioccolato e Caramello, Alpro Soya Latte di Soia. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 5 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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