Weigh In record (no journal entry) for 21 December 2011
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374.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1638 kcal
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Fat: 52.77g | Prot: 90.87g | Carb: 197.01g.
Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Vanilla Yogurt (Lowfat), Brown Rice (Medium-Grain, Cooked), Cooked Carrots, Cooked Green Peas (Canned), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Chips Ahoy Chewy Chocolate Chip Cookies, Ground Turkey (Cooked), Hash Brown (Frozen or Dry Mix), Brown Rice, Colby Cheese, Reduced Fat Sour Cream. more...
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4916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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