bacobullie's Journal, 28 July 2016

110,5 cm

223.8 lb Lost so far: 7.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 46.85g | Prot: 66.71g | Carb: 108.68g.   Breakfast: Café, Star Nutrition Premium Whey Protein, Granix Galletitas sin Sal. Lunch: Bollos, McCain Bastones de Mozzarella. Dinner: Bollos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Medallones de Pollo. more...

3648 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Cinta - 37 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...