Weigh In record (no journal entry) for 28 July 2016
|
194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2016:
|
2004 kcal
|
Fat: 63.00g | Prot: 87.79g | Carb: 281.77g.
Breakfast: Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Zucchine, Zucchine Trifolate, Pomodori, Lattuga, Carote, Petto di Pollo, Carne (Arrosto, Cotto), Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco. Dinner: Burro di Arachidi, Torta al Cioccolato (con Glassa di Cioccolato), Pizza Margherita. Snacks/Other: Mela. more...
|
|
2559 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|