Weigh In record (no journal entry) for 27 July 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1309 kcal
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Fat: 69.54g | Prot: 65.56g | Carb: 118.20g.
Breakfast: Miel, Aceite de Coco, Yuca Cocida (Yuca Blanca), Stevia, Café, Semilla de chia, Limón. Lunch: Chocolate Caliente (en Leche Entera), Carne de Cerdo, Aceite de Coco, Miel, Espárragos, Champiñones, Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Yuca Cocida (Yuca Blanca), Stevia, Café, Verdura Hervida, Caldo de Carne, Carne de Res, Uvas Pasas (sin Semillas), Huevo Cocido, Pepino, Queso Fresco, Queso Gouda. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Empanada de Queso. more...
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losing 7.0 lb a week
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