Weigh In record (no journal entry) for 27 July 2016
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1773 kcal
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Fat: 47.96g | Prot: 139.84g | Carb: 201.56g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Old Wild West Galletto, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine, Petto di Pollo, Carne (Arrosto, Cotto), Pomodori, Carote, Lattuga. Dinner: Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte, Pomodori, Insalata Mista Verde, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Mela, Caffè Espresso. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 6 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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