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Another good / easy day yesterday. I've decided that want to be under 200 for my birthday, which is 3 months away.
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222.6 lb
Lost so far: 19.4 lb.
Still to go: 75.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2011:
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1550 kcal
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Fat: 41.91g | Prot: 46.21g | Carb: 161.42g.
Breakfast: Honey Wheat English Muffins, Peanut Wonder, pumpkin butter, Soy Creamer, Coffee, SAN SUCRE CINN SUGAR SUB. Lunch: snyder's 100, Pineapple Slices in 100% Juice, 2% Lowfat Small Curd Cottage Cheese. Dinner: Yin & Yang Chocolate Fondue, White Table Wine, Cut Apples for Cheese Fondue, Traditional Swiss Cheese Fondue. Snacks/Other: Water, fiber one brownie. more...
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3078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 7.0 lb a week
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