No movement on the scales is still better than a gain. Happy Monday y'all.
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292.0 lb
Lost so far: 5.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2155 kcal
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Fat: 91.50g | Prot: 64.44g | Carb: 268.91g.
Breakfast: Water, Dunkin' Donuts Egg & Cheese on Croissant, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: #3 Totally Tuna "menu item". Dinner: Schwan's Single Serve Macaroni & Cheese, Bento Nouveau Vegetable Fresh Spring Roll. Snacks/Other: Water, Gold Emblem Caramel Creams, Storck Toffifay, Brach's Circus Peanuts, Jimmy John's Regular Chips, Water, Stauffer's Original Animal Crackers. more...
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steady weight
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