OK Gotta get back on the wagon. So today I shall do just that.
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140.5 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2016:
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1315 kcal
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Fat: 72.43g | Prot: 98.00g | Carb: 72.61g.
Breakfast: Manitoba Harvest Hemp Hearts, Celery, Cream (Half & Half), Coffee, Spinach, reset360 all-in-one shake chocolate. Lunch: Earthbound Farm Romaine, Salsa, Mission Flour Tortillas (Fajita Size), Cheddar Cheese. Dinner: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine, Skinless Chicken Breast. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Snak Club Raw Almonds, reset360 all-in-one shake chocolate, Silk Unsweetened Coconut Milk, Cucumber (Peeled), Celery. more...
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gaining 0.2 lb a week
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Comments
Resolve and follow-through! You can do it!
25 Jul 16 by member: erikahollister
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Don't worry you can do it! When you feel like eating that last donut, stop yourself! Think about something you have planned like a vacation!
25 Jul 16 by member: Watermelon04
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YES!!! you will. I am also back on the wagon now
26 Jul 16 by member: SlimWinn
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