Weigh In record (no journal entry) for 25 July 2016
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2469 kcal
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Fat: 88.34g | Prot: 151.12g | Carb: 297.08g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso. Lunch: Caffè Espresso, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Petto di Pollo, Carne (Arrosto, Cotto), Fagioli in Salsa di Pomodoro, Pomodori, Carote, Lattuga. Dinner: Pomodori, Alpina Fiocchi di Latte, Noi Voi Fagiolini, Insalata Mista Verde, Rio Mare Tonno al Naturale. Snacks/Other: Burro di Arachidi, Banana, Mandorle, Mela. more...
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2663 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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