Weigh In record (no journal entry) for 25 July 2016
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1960 kcal
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Fat: 83.17g | Prot: 212.76g | Carb: 84.03g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Cooked Pumpkin, Chicken Breast (Skin Not Eaten). Dinner: Surimi (Fish). Snacks/Other: Chicken Breast (Skin Not Eaten), Andrew Corbett BB Grillers, Egg. more...
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gaining 1.5 lb a week
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