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viki-88
Journal
24 Jul 16
viki-88's Journal, 24 July 2016
viki-88's Profile
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Weigh In record (no journal entry) for 24 July 2016
110.0 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
1218 kcal
Fat: 44.45g | Prot: 87.06g | Carb: 115.28g.
Breakfast:
Bagley Galletitas de Salvado, Ser Dulce de Leche, La Serenisima Leche Parcialmente Descremada.
Lunch:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Vacío.
Dinner:
Masas Finas.
Snacks/Other:
Havanna Alfajor de Dulce de Leche.
more...
1329 kcal
Activities & Exercise:
Shopping - 40 minutes, Cleaning - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 15 hours.
more...
losing 3.9 lb a week
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