viki-88's Journal, 24 July 2016

Weigh In record (no journal entry) for 24 July 2016
110.0 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2016:
1218 kcal Fat: 44.45g | Prot: 87.06g | Carb: 115.28g.   Breakfast: Bagley Galletitas de Salvado, Ser Dulce de Leche, La Serenisima Leche Parcialmente Descremada. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Vacío. Dinner: Masas Finas. Snacks/Other: Havanna Alfajor de Dulce de Leche. more...
1329 kcal Activities & Exercise: Shopping - 40 minutes, Cleaning - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 15 hours. more...
losing 3.9 lb a week



     
 

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