Weigh In record (no journal entry) for 24 July 2016
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2275 kcal
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Fat: 89.70g | Prot: 188.83g | Carb: 175.55g.
Breakfast: Meadow Fresh Greek Style Natural Yoghurt, Tangerines (Mandarin Oranges), Kiwi Fruit, Carrots, Apple, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter. Lunch: Surimi (Fish). Dinner: Chicken Breast (Skin Not Eaten), Surimi (Fish), Andrew Corbett BB Grillers, Fried Egg, Cheddar Cheese. Snacks/Other: Aussie Bodies HPLC Bar Chocolate, Butter, Ploughmans Bakery Wholemeal & Grains Bread, Cooked Pumpkin. more...
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2806 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 15.4 lb a week
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