Weigh In record (no journal entry) for 23 July 2016
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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3186 kcal
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Fat: 66.17g | Prot: 75.69g | Carb: 333.49g.
Breakfast: Mela, Brioche al Cioccolato, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Pizza al Formaggio (36 cm). Dinner: Beck's Birra, Panini, Birra, Salsiccia di Maiale. Snacks/Other: Aperol Spritz. more...
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2537 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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lucaravelli's weight history
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