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Treat night, heaps of sugar carbs
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2693 kcal
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Fat: 122.13g | Prot: 173.01g | Carb: 232.10g.
Breakfast: Meadow Fresh Greek Style Natural Yoghurt, Tangerines (Mandarin Oranges), Grapes, Kiwi Fruit, Banana, Apple, Carrots, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Cooked Pumpkin. Dinner: Cheddar Cheese, Fried Egg, Andrew Corbett BB Grillers, Butter, Tangerines (Mandarin Oranges), Ploughmans Bakery Wholemeal & Grains Bread. Snacks/Other: Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Horleys 100% Whey Protein Powder. more...
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5361 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Bicycling (fast) - 15/mph - 3 hours. more...
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gaining 27.8 lb a week
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