Weigh In record (no journal entry) for 22 July 2016
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2038 kcal
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Fat: 58.89g | Prot: 142.91g | Carb: 221.70g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Fagioli in Salsa di Pomodoro, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Tomino, Esselunga Contorno di Verdure Grigliate, Piselli Cotti, Branzino, Pasta al Pomodoro. Snacks/Other: Aperol Spritz. more...
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3198 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Sauna - 10 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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