Weigh In record (no journal entry) for 21 July 2016
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2250 kcal
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Fat: 88.38g | Prot: 94.38g | Carb: 246.95g.
Breakfast: Champiñones, Hacendado Espinaca Cortada, Huevo, Stevia, Café, Semilla de chia, Limón. Lunch: Carne de Cerdo, Miel, Pimiento Rojo, Brócoli, Aceite de Coco, Cebollas. Dinner: Plátano Maduro, Hipercor Anacardos Crudos, Chocolate en Polvo (sin Endulzante), Dátil, Aceite de Coco, Almendras, Panela, Almendras, Brownie, Sushi, Cerveza Ligera. Snacks/Other: Chicharrón, Reina Gelatina sin Azúcar, Galletas de Trigo Integral, Stevia, Café. more...
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losing 7.0 lb a week
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