Weigh In record (no journal entry) for 21 July 2016
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2056 kcal
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Fat: 83.62g | Prot: 148.53g | Carb: 177.61g.
Breakfast: Granix Galletitas sin Sal, Star Nutrition Premium Whey Protein. Lunch: Arcor Choclo Amarillo Entero, Pan Integral, Arroz Blanco, La Paulina Queso Tybo. Dinner: Ilolay Queso Cremoso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Riera Tostadas de Mesa, Granja del Sol Supremas. more...
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3648 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cinta - 37 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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