Weigh In record (no journal entry) for 21 July 2016
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153.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1920 kcal
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Fat: 87.07g | Prot: 116.42g | Carb: 173.01g.
Breakfast: Flora Pro-Activ Light, Hard-Boiled Egg, Asda Danish Bread. Lunch: Tesco Red Onions, Tesco Red Pepper, Sainsbury's Potato Salad, Chicken Breast. Dinner: Brownie, Hungry Horse Classic Chicken New Yorker. Snacks/Other: Semi-Skimmed Milk, Sainsbury's Skimmed-Milk. more...
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losing 0.7 lb a week
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annmarie1987's weight history
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