Weigh In record (no journal entry) for 20 July 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1681 kcal
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Fat: 60.32g | Prot: 55.85g | Carb: 240.67g.
Breakfast: President's Choice Extra Dark Chocolate, Navels Oranges, Bananas, Rogers Porridge Oats, Fuji Apples. Lunch: Farmer's Market Butter Tart. Dinner: Lilydale Turkey Sausage, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Peaches, Bagel, Vanilla Ice Creams. more...
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8607 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 33 minutes, Desk Work - 3 hours, Resting - 2 hours and 34 minutes, Sleeping - 8 hours and 53 minutes. more...
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losing 27.8 lb a week
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