Weigh In record (no journal entry) for 20 July 2016
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1795 kcal
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Fat: 56.73g | Prot: 158.17g | Carb: 164.73g.
Breakfast: Vipiteno Yogurt Magro Bianco, Caffè Espresso, Banana. Lunch: Caffè Espresso, Zucchine Trifolate, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Esselunga Fagioli Cannellini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Insalata Mista Verde, Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate, Novi Nero Nero 99% Cacao, Albicocche, Caffè Espresso. more...
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3125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Bathing - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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