Weigh In record (no journal entry) for 20 July 2016
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2253 kcal
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Fat: 89.48g | Prot: 187.43g | Carb: 148.07g.
Breakfast: Carrots, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter. Lunch: Spaghetti/Marinara Pasta Sauce, Spaghetti (without Added Salt, Cooked). Dinner: Alfa One Creamy Garlic Aioli, Egg, McCain Hot Bandito Wedges, Broccoli, Fish. Snacks/Other: Balance Lo Carb Choc Max Flavour, Cooked Pumpkin, Horleys 100% Whey Protein Powder, Fish. more...
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2792 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 17.0 lb a week
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