Weigh In record (no journal entry) for 19 July 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1369 kcal
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Fat: 65.18g | Prot: 88.91g | Carb: 116.98g.
Breakfast: Queso Fresco, Manzana, Chicharrón, Plátano Macho, Stevia, Café, Semilla de chia, Limón. Lunch: Semillas de Calabaza Secas y Granos de Calabaza, Pepino (Pelado), Tomates, Aguacate, Frejol Rojo, Huevo Cocido. Dinner: Chicharrón, La Cocinera Masa para Empanada, Carne de Pavo (Cocida, Asada), Stevia, Café, Queso Fresco, Plátano, Salsa de Tomate, Mayonesa, KFC Patatas Fritas (Medianas), KFC 2-3 Piezas de Pollo. Snacks/Other: Stevia, Café. more...
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gaining 5.6 lb a week
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