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Sleeping somewhat difficult. Not having that full feeling, however did not wake up exhausted. Functioned OK
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2016:
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2591 kcal
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Fat: 133.47g | Prot: 208.90g | Carb: 137.94g.
Breakfast: Maison Therese Pickled Onions, Carrots, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter. Lunch: Fresh Pork Sausage, Skinless Chicken Breast, Cooked Pumpkin, Ploughmans Bakery Wholemeal & Grains Bread, Butter. Dinner: Green Leaf Lettuce, Tilapia (Fish). Snacks/Other: Brie Cheese, Mainland Mild Cheese, Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Horleys 100% Whey Protein Powder. more...
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4063 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.5 lb a week
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