Weigh In record (no journal entry) for 18 July 2016
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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101 kcal
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Fat: 4.13g | Prot: 6.61g | Carb: 9.27g.
Breakfast: Latte Coffee. more...
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losing 0.3 lb a week
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Pam-69's weight history
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