Weigh In record (no journal entry) for 18 July 2016
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1984 kcal
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Fat: 51.29g | Prot: 94.30g | Carb: 317.93g.
Breakfast: Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Zucchine Trifolate, Caffè Espresso, Fagioli in Salsa di Pomodoro, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Banana, Burro di Arachidi, Anguria. Snacks/Other: Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Mela. more...
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2694 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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