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No eating last night, fighting off the cravings. Lots of water. Increased protein.
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2027 kcal
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Fat: 61.03g | Prot: 220.14g | Carb: 143.20g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter. Lunch: Butter, Ploughmans Bakery Wholemeal & Grains Bread, Cooked Pumpkin. Dinner: Surimi (Fish), Green Leaf Lettuce. Snacks/Other: Surimi (Fish), Surimi (Fish), Horleys 100% Whey Protein Powder, Chicken Breast (Skin Not Eaten). more...
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losing 17.0 lb a week
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Virgil troy's weight history
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