Weigh In record (no journal entry) for 17 July 2016
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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970 kcal
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Fat: 43.61g | Prot: 36.92g | Carb: 112.35g.
Breakfast: La Serenisima Leche Parcialmente Descremada, Pan de Salvado, La Serenisima Finlandia Light. Lunch: Huevo, Chauchas, Ensalada César, Aceite de Oliva, Zanahoria. Dinner: Finlandia Queso Crema Light, Bagley Galletitas de Salvado, Té (Infusión). Snacks/Other: Facturas, La Serenisima Leche Parcialmente Descremada, Miel. more...
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losing 5.1 lb a week
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