Weigh In record (no journal entry) for 16 July 2016
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193.3 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2943 kcal
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Fat: 83.90g | Prot: 120.34g | Carb: 410.13g.
Breakfast: Brioche al Cioccolato, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca. Lunch: Pepsi Pepsi (Lattina), Pizza Margherita. Dinner: Alpina Fiocchi di Latte, Anguria. Snacks/Other: Novi Nero Nero 99%, Esselunga Mandorle Sgusciate, Pesche, Burro di Arachidi, Banana. more...
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2440 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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lucaravelli's weight history
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