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treat night last night
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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3174 kcal
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Fat: 182.42g | Prot: 149.27g | Carb: 241.11g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Coffee. Lunch: Griffin's Chit Chat, Butter, Ploughmans Bakery Wholemeal & Grains Bread, Cooked Pumpkin. Dinner: KFC Original Recipe Chicken, Heinz Seriously Good Aioli, Mixed Salad Greens. Snacks/Other: Corned Beef (Lean and Fat Eaten), Tangerines (Mandarin Oranges), Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Corned Beef (Lean and Fat Eaten). more...
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4159 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes. more...
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gaining 10.8 lb a week
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