Weigh In record (no journal entry) for 15 July 2016
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2233 kcal
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Fat: 36.19g | Prot: 96.39g | Carb: 285.42g.
Breakfast: Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Pomodori, Carote, Lattuga, Petto di Pollo, Fagioli in Salsa di Pomodoro. Dinner: Limoncello, Vino Bianco da Tavola, Pizza Margherita. Snacks/Other: Caffè Espresso, Mela. more...
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2703 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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