Weigh In record (no journal entry) for 15 July 2016
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129.0 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1064 kcal
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Fat: 46.04g | Prot: 39.31g | Carb: 121.83g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Тост с Ветчиной и Сыром, Макдоналдс Картофельный Оладушек. Lunch: Яшкино Вафли с Халвой, Овсяное Печенье, Хлебный Дом Хлебцы Финские Зерновые, Борщ с Курицей. more...
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losing 0.9 lb a week
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