Weigh In record (no journal entry) for 14 July 2016
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2016:
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893 kcal
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Fat: 42.91g | Prot: 42.77g | Carb: 95.24g.
Breakfast: Equal Equal, Promise Light Spread, Toasted Whole Wheat Bread (Commercial), Cream Of Wheat. Lunch: GFS Nacho Cheese Sauce, Daisy Sour Cream, Chili Con Carne with Beans, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: McDonald's Latte with Sugar Free Vanilla Syrup (Large). more...
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losing 0.4 lb a week
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