Weigh In record (no journal entry) for 14 July 2016
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320.3 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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4354 kcal
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Fat: 168.20g | Prot: 126.28g | Carb: 574.63g.
Breakfast: Coffee with Milk, Tesco Cooked Ham, Butter, Warburtons Sandwich Thins. Lunch: Asda 14" Stonebaked Pizza, Coconut Macaroons, Asda Creamy Coleslaw, Bonne Maman Creme Caramel. Dinner: Ham Sandwich with Spread. Snacks/Other: Fanta Fanta Zero (Can), Lemon, Golden Delicious Apples, Hula Hoops Original (25g). more...
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gaining 6.2 lb a week
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