Virgil troy's Journal, 14 July 2016

225.5 lb Lost so far: 6.0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 119.67g | Prot: 81.06g | Carb: 173.95g.   Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Ernest Adams Fruit Cake, Cooked Pumpkin. Dinner: Heinz Seriously Good Aioli, Mixed Salad Greens. Snacks/Other: Brownie, Corned Beef (Lean and Fat Eaten). more...

4683 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Bicycling (fast) - 15/mph - 2 hours and 16 minutes. more...