lucaravelli's Journal, 14 July 2016

198.6 lb Lost so far: 54.9 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 42.44g | Prot: 131.32g | Carb: 510.43g.   Breakfast: Banana, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Caffè Espresso, Fagioli in Salsa di Pomodoro, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Pesca, Anguria. Snacks/Other: Banana, Burro di Arachidi, Caffè Espresso. more...

3053 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...