Weigh In record (no journal entry) for 15 December 2011
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1633 kcal
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Fat: 77.97g | Prot: 75.70g | Carb: 161.61g.
Breakfast: Non-dairy Creamer, Honey Nut Cheerios, Reduced Fat Milk, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, Complete Multivitamin, No Calorie Sweetener Packets, Coffee. Lunch: Honey Nut Cheerios Milk 'n Cereal Bar, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Bacon, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Chunky Chicken Corn Chowder. Snacks/Other: Smoked Almonds. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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