Weigh In record (no journal entry) for 13 July 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1124 kcal
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Fat: 64.12g | Prot: 57.23g | Carb: 88.47g.
Breakfast: Verduras al Vapor, Aguacate, Huevo Cocido, Stevia, Café, Semilla de chia, Limón. Lunch: Aceite de Coco, Espinacas, Cebollas, Hígado de Cerdo. Dinner: Plátano, Mantequilla, Pan Integral, Pechuga de Pollo a la Plancha, Quinoa (Cocida), Consomé de Pollo. Snacks/Other: Brazo Gitano, Pacanas. more...
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gaining 1.4 lb a week
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