Weigh In record (no journal entry) for 13 July 2016
|
156.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
956 kcal
|
Fat: 27.07g | Prot: 63.51g | Carb: 125.01g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|