Virgil troy's Journal, 13 July 2016

225.3 lb Lost so far: 6.2 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 125.37g | Prot: 101.49g | Carb: 157.16g.   Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Cooked Pumpkin, Fruit Cake. Dinner: Roll, Corned Beef. Snacks/Other: Brie Cheese, Cooked Pumpkin (from Fresh). more...

3724 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...